![]() ![]() If you spend most of your income on buying good equipment or amenities, then it is obvious that you are giving yourself a rest. So what effect will this have on you? In this way, you can know whether you should do that work or not. Let us understand this with an example: If you are doing some new work today or some such work that you do every day, then you should ask yourself if you will continue to do this for the next five years. And then decide whether you should do that work every day or not. So if you want to be prosperous and healthy in the long run, you should identify the things that are taking you forward or backwards and also see whether doing those things is good or bad. But after five years, the difference between them will be huge. However, it seems that both people are using the internet. At the same time, another person watches or searches for entertainment on the Internet daily. We always feel that the result of that small work will not be anything special, but we forget that we can go forward or backwards by doing that small work continuously.įor example, a person constantly searches for good information on the Internet. ![]() But after a few days or a few months, when you look at your old photo, you know how eating that fast food every day has affected your health.įriends, we do not know how many such things happen daily, whether good or bad. Similarly, when you eat fast food outside every day, you do not know that you are getting fat. To achieve significant success, start with small steps.įriends, when you exercise every day, you do not become healthy and fit in one day, but one day you become healthy. What will you learn by reading the book “Atomic Habits”? People who want to leave their bad habits and adopt good practices.Those people who want to study psychology.People who want to know about their habits.Those people who want to reach the pinnacle of success.The book “Atomic Habits” by James Clear is about habits, in which by adopting the methods taught, you will be able to make good habits by making small changes in your everyday life. ![]() Atomic Habits are those little habits that can make a big difference in your life. And habit means the things that we repeat every day. “Atomic Habits” by James Clear tells us about the same habits.Ītomic has two meanings, very small or infinite energy source. Why does this happen? This is not wrong, but sometimes even small efforts bring better results than hard work. Then a tiny mistake turns that habit in a second. Sometimes we spend our whole life creating a good habit. What are Atomic Habits? Have you read Atomic Habits Book? Do you follow atomic habits? Here, we will understand the book “Atomic Habits,” written by “James Clear” and teaches about building good habits.
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